Weigh In record (no journal entry) for 27 July 2013
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75.3 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 116.31g | Prot: 61.76g | Carbs: 54.84g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: President's Choice original cream cheese, Peanut Fudge Granola bar - REAL CARBS. Dinner: Garlic, Lee Kum Kee Minced Ginger, Bacon Grease, Grape Tomatoes, Zucchini, Fried Pork Chop. Snacks/Other: Butter, Splenda No Calorie Sweetener Packets, Thai Kitchen Premium Coconut Milk, Splenda No Calorie Sweetener Packets, Raspberries. more...
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Losing 0.5 kg a Week
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linnyqat's Weight History
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