Weigh In record (no journal entry) for 25 August 2020
|
44.7 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 33.62g | Prot: 48.47g | Carbs: 207.84g.
Breakfast: Vegetable Oil, Vegetable Soup (Home Recipe), Fried Battered Fish, White Rice. Lunch: Vegetable Soup (Home Recipe), White Rice, Fried Egg. Dinner: Greenfields UHT Low Fat Milk, Tropicana Slim Tropicana Slim Sweetener Honey, Van Houten Cocoa Powder, Swanish Roti Tawar Gandum. Snacks/Other: Pineapple, Watermelon, Bragg Apple Cider Vinegar, Nescafe Classic, Cocoa Powder, Tropicana Slim Tropicana Slim Sweetener Honey, Greenfields UHT Low Fat Milk. more...
|
|
1425 kcal
|
Exercise:
Washing Dishes - 10 minutes, Sitting - 5 hours, Singing - 20 minutes, Cardio - 45 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Keshiazhr's Weight History
|