Weigh In record (no journal entry) for 25 August 2020
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88.1 kg
Lost so far: 0 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 105.42g | Prot: 217.83g | Carbs: 58.35g.
Breakfast: Gurka, Eldorado Kvarg Naturell, Stekt Ägg. Lunch: Vitt Ris, Eldorado Kvarg Naturell, Kycklingbröst. Dinner: Köttfärs. Snacks/Other: SmartSupps Casein, SmartSupps Whey Protein, Sardiner i Vatten, Cashewnötter. more...
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Losing 2.1 kg a Week
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Ibbe Helaly's Weight History
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