kottapank's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

105.7 kg Lost so far: 13.3 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

715 kcal

Fat: 20.85g | Prot: 75.20g | Carbs: 54.72g. Breakfast: Новый Океан Форель Слабосолёная Ломтики, Помидоры, Красный Сладкий Перец, Огурец (с Кожурой), Sea Food Чука Салат, Вкусвилл Бобы Эдамаме, Рис Отварной. Lunch: ВкусВилл Суп Корейский с Морскими Водорослями, Vici Королевские Креветки Очищенные. Dinner: Сладкий Горошек (Стручок), Говядина Постная. more...

1001 kcal

Exercise: Sleeping - 10 hours and 1 minute, Apple Health - 13 hours and 59 minutes. more...

Losing 0.9 kg a Week

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kottapank's Journal, 25 Aug 20

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