Weigh In record (no journal entry) for 25 August 2020
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50.3 kg
Lost so far: 3.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 18.45g | Prot: 44.17g | Carbs: 151.65g.
Breakfast: Pineapple, 송학식품 쌀떡. Lunch: Cooked Bean Sprouts (Fat Added in Cooking), 라라스팜 면두부. Dinner: 한살림 동치미 물냉면, 오뚜기 등심돈까스, Pineapple, Lettuce, Apples . Snacks/Other: Apricot in Light Syrup (Cooked or Canned), Fig, 파리바게트 크림치즈롤파이, Grapes, 빙그레 라이언바 자두맛, 이마트 진심을 담은 우유, 파스퇴르 쾌변 망고. more...
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Gaining 2.8 kg a Week
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