Weigh In record (no journal entry) for 24 August 2020
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49.9 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 18.40g | Prot: 35.00g | Carbs: 67.25g.
Breakfast: 파스퇴르 쾌변 망고, 제스프리 그린키위, 켈로그사 프로틴 그래놀라 요거트큐브&베리, Overnight Oats. Lunch: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Snacks/Other: 이마트 진심을 담은 우유. more...
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Gaining 2.8 kg a Week
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