Weigh In record (no journal entry) for 23 August 2020
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49.5 kg
Lost so far: 4.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 40.45g | Prot: 91.78g | Carbs: 80.88g.
Lunch: Pineapple, 집밥은씨유 초밥트리오, BBQ치킨 황금올리브 치킨, 파리바게트 치즈볼. Dinner: BBQ치킨 황금올리브 치킨. Snacks/Other: Pineapple, Lemon Cake without Icing, Berry Pie (Two Crust), 이마트 진심을 담은 우유. more...
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Losing 1.4 kg a Week
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