bilgederki's Journal, 25 Aug 20

bilgederki's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 August 2020

68.1 kg Lost so far: 3.5 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

1249 kcal

Fat: 73.22g | Prot: 70.81g | Carbs: 75.86g. Breakfast: Şeftali, Yayla Chia Tohumu, Tam Yağlı Sade Yoğurt. Lunch: Dana Kavurma, Pirinç Pilavı. Dinner: Çerezya Tuzlu Fıstık. Snacks/Other: Algida Cornetto Classico Kaymak, Şeftali. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

8 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bilgederki's Weight History

View Complete History

bilgederki's Journal, 25 Aug 20

Submit a Comment

bilgederki's Weight History