Weigh In record (no journal entry) for 25 August 2020
|
55.1 kg
Lost so far: 4.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 50.05g | Prot: 62.82g | Carbs: 149.60g.
Breakfast: Kerupuk Beras, Telur Orak-Arik (Utuh, Dimasak), Mie Sedaap Mie Goreng, Bimoli Minyak Goreng, Tahu Goreng, Pare, Nasi Putih. Lunch: Pisang, Telur Rebus, Opor Ayam, Nasi Putih. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kelinci77's Weight History
|