Weigh In record (no journal entry) for 25 August 2020
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45.6 kg
Lost so far: 3.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 60.67g | Prot: 58.48g | Carbs: 205.26g.
Breakfast: Red Raspberries, Blackberries , Banana, Flaxseed Seeds , Oat Flakes Овесени Ядки, Milbona Skyr Blueberry. Lunch: Tomatoes, Poco Loco Пълнозърнеста Тортила , Крем Супа Крем Супа(Броколи,Картофи И Моркови). Dinner: Caesar Salad Dressing (Low Calorie) , Fried Egg, Cucumber, Еко Мес Жарено Пуешко Филе, Lettuce, Poco Loco Пълнозърнеста Тортила . Snacks/Other: J.D.Gross MILK CHOCOLATE , Dmbio Ahornsirup Grad C Kräftig, Banana, Olympus Молоко 1,7%, Dragon Chia Seeds, Agi Арменски Сладки, Coffee with Milk. more...
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Losing 4.9 kg a Week
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DesitaEm's Weight History
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