Weigh In record (no journal entry) for 25 August 2020
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51.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 49.98g | Prot: 71.25g | Carbs: 73.09g.
Breakfast: 양상추, 토마토, 파프리카, 삶은계란, 찐고구마. Lunch: 메가커피 아메리카노. Dinner: 카누 디카페인 아메리카노 (1,6g), 삶은 계란, 양상추, 방울 토마토, 파프리카, 잇메이트 저염 훈제 닭가슴살, 삼겹살. more...
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1051 kcal
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Exercise:
8/25PT수업, 집->어린이대공원 걷기왕복 - 3 hours and 24 minutes, Samsung Health - 20 hours and 36 minutes. more...
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Losing 0.7 kg a Week
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