Weigh In record (no journal entry) for 25 August 2020
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47.4 kg
Lost so far: 7.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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257 kcal
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Fat: 10.71g | Prot: 9.05g | Carbs: 36.36g.
Breakfast: Silverqueen Very Berry Yoghurt, Diamond Non Fat Milk, Jawara Saus Sambal, Bertolli Extra Virgin Olive Oil, Bubuk Cabai. Lunch: Kembang Kol. Snacks/Other: Tong Tji Matcha Latte. more...
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Gaining 1.4 kg a Week
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ryonaliliy's Weight History
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