Weigh In record (no journal entry) for 27 July 2013
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74.4 kg
Lost so far: 7.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 83.46g | Prot: 66.24g | Carbs: 223.67g.
Breakfast: Peanut Butter and Jelly, Toasted English Muffin, Fried Egg, Cracker Barrel Old Country Store Hashbrown Casserole. Lunch: Dried Apricot, Walnuts, Date, Blueberries, Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. Dinner: Blackberries, Fresh & Easy Melon Medley, Tortilla Corn Chips, Colby Jack Cheese, Dry or Hard Salami, Sam's Club French Bread, Cheese Spread. Snacks/Other: Hershey's Payday, Rich Vanilla Ice Creams, Yellow Cake (with Vanilla Frosting). more...
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2250 kcal
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Exercise:
Sitting - 5 hours, Shopping - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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LindaLea's Weight History
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