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Lingkar pinggang = 127 cm
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130.9 kg
Lost so far: 0.3 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 31.54g | Prot: 101.99g | Carbs: 180.35g.
Breakfast: Boiled Egg. Lunch: Boiled Potato, Nasi Putih, Grilled Fish. Dinner: Chicken Breast, Nasi Putih. Snacks/Other: Bread. more...
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Losing 0.3 kg a Week
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