Weigh In record (no journal entry) for 25 August 2020
|
93.3 kg
Lost so far: 0.2 kg.
Still to go: 93.3 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 99.61g | Prot: 141.39g | Carbs: 147.53g.
Lunch: 양파, 마늘구이, 소갈비살, 목살, 새송이버섯, 서울우유 무가염 버터. Dinner: 김치, 치킨무, 롯데리아 1인 혼닭. Snacks/Other: 매실원액, 코카콜라 스프라이트 (200ml). more...
|
|
2479 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zmbrella13's Weight History
|