Weigh In record (no journal entry) for 25 August 2020
|
49.2 kg
Lost so far: 14.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 18.37g | Prot: 65.51g | Carbs: 108.67g.
Breakfast: My Roti Roti Tawar Funwari Gandum. Lunch: Fiesta Makarel, Bawang Putih, Quaker Instant Oatmeal, Bawang Putih Dimasak , ABC Saus Sambal , My Taste Kecap Ikan My Taste, Selada Daun Hijau, Rice Paper, Ikan Patin, Paha Ayam (Kulit tidak Dimakan), Dada Ayam. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hejaceline's Weight History
|