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cheat day 后遗症 😔 昨天爆碳的吃了两个kaya puff后，体重立马飙升0.9 😭
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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765 kcal
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Fat: 53.73g | Prot: 40.20g | Carbs: 31.70g.
Breakfast: Keto Coffee. Lunch: Fried Battered Fish, Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower, Fat Added in Cooking). more...
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Gaining 3.2 kg a Week
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may looi 05's Weight History
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