Weigh In record (no journal entry) for 24 August 2020
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 35.82g | Prot: 56.61g | Carbs: 67.33g.
Breakfast: Jasmine Farelo de Trigo, Mamão Papaia. Dinner: Leite Integral, Coco, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Yoki Batata Palha Tradicional, Batata-Doce (sem Casca, Cozido, Fervido), Carne de Panela, Sadia Mussarela. Snacks/Other: Margarina, Pão Integral, Omelete, Café. more...
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Losing 2.6 kg a Week
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