Weigh In record (no journal entry) for 25 August 2020
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48.7 kg
Lost so far: 5.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 50.70g | Prot: 138.33g | Carbs: 94.10g.
Breakfast: Coffee (Brewed From Grounds), Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Ayam Brand Chili Tuna Light (Fat Reduced), Mission Wrap, Fried Egg. Lunch: Nutrigold Kopi-O without Sugar, Chicken Curry, Wanton Noodles (Plain). Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Braised Duck. Snacks/Other: Ayam Brand Chili Tuna Light (Fat Reduced), Cooked Egg White. more...
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Losing 5.6 kg a Week
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Gigiteong's Weight History
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