Weigh In record (no journal entry) for 25 August 2020
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54.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 40.69g | Prot: 79.54g | Carbs: 116.23g.
Breakfast: Yoguruto Yogurt. Lunch: KFC Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Buah Pir, Nanas. more...
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Losing 3.5 kg a Week
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lili yuli's Weight History
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