Weigh In record (no journal entry) for 25 August 2020
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.94g | Prot: 62.24g | Carbs: 161.50g.
Breakfast: Tam Buğday Unu, Peynes Lor Peyniri, Yeşil Zeytin, Namet Hindi Füme, Salatalık (Soyulmuş), Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Torku Tam Yağlı Yoğurt, Şehriye Pilavı, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Armut, Yeşil Çay, Muz. more...
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1815 kcal
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Exercise:
Basketball - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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şüşkokiz's Weight History
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