Weigh In record (no journal entry) for 25 August 2020
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72.8 kg
Lost so far: 9.5 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 144.69g | Prot: 32.12g | Carbs: 41.74g.
Breakfast: Telur, Pisang. Lunch: Telur Rebus, Sawi Hijau, Bakso Ayam, Solaria Kwetiau Goreng. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Belimbing. more...
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Losing 2.8 kg a Week
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indah10032003's Weight History
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