Weigh In record (no journal entry) for 25 August 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 23.51g | Prot: 54.38g | Carbs: 217.09g.
Breakfast: 두부, 찐단호박, 소고기구이, 계란후라이, 깻잎, 상추, 열무김치, 오이무침, 멸치볶음, 마늘장아찌, 현미밥, 복숭아, 키위 열매. Lunch: 백설기, 삶은 계란, 방울 토마토, 찐고구마. Dinner: 팥죽. more...
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Losing 0.7 kg a Week
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