Weigh In record (no journal entry) for 25 August 2020
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 40.85g | Prot: 118.86g | Carbs: 170.71g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 经典原味, 桂格麦片(Quaker) 即食燕麦片 原味, 煮鸡蛋, 油麦菜. Lunch: 糙米, 鸡胸肉（不吃皮）, 胡萝卜. Dinner: 糙米, 胡萝卜, 洋葱, 黄瓜, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜, 煮鸡蛋. more...
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Losing 8.4 kg a Week
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hubing88121's Weight History
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