diet3222's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

61.1 kg Lost so far: 16.5 kg. Still to go: 61.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

983 kcal

Fat: 31.35g | Prot: 58.51g | Carbs: 119.20g. Breakfast: 뉴트리디데이 고소한 귀리 쉐이크, 매일 매일우유. Lunch: 푸디트 히비파인부스트, 햄 치즈 샌드위치. Dinner: 새우젓, 소금, 청정원 햇살담은 한식 국간장, 수란, 다노 닭가슴살 곤약만두 청양고추. Snacks/Other: 아메리카노. more...

1091 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 30 minutes, Crossfit - 1 hour, Apple Health - 21 hours and 30 minutes. more...

Losing 1.4 kg a Week

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diet3222's Journal, 25 Aug 20

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