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體脂21.8
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45.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 57.39g | Prot: 54.20g | Carbs: 114.62g.
Breakfast: 萬歲牌 無調味綜合堅果, 全家 大杯冰拿鐵, 水煮蛋, 生菜. Lunch: 炒空心菜, 水蜜桃, 煎雞蛋卷, 清炒蝦仁, 玉米粒（冷凍）, Kewpie 胡麻醬 (10ml), 沙拉, fitme 田園蔬菜燉飯佐雞胸肉低GI塑身餐. Dinner: 鮭魚, 可口可樂 纖維+, 元廚 醉雞腿, Costco 泰式打拋豬肉, 白飯. Snacks/Other: 蛋撻. more...
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1515 kcal
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Exercise:
核心 - 1 hour, 游泳 - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Yihui Wu's Weight History
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