Weigh In record (no journal entry) for 25 August 2020
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56.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 27.60g | Prot: 38.06g | Carbs: 134.36g.
Breakfast: Durian, Nasi Ketan (Ketan), Tempe Goreng, Keripik Tempe, Gula Pasir, Nutrijell Agarasa Stroberi, Susu Kedelai, Bakso Daging Sapi, Nasi Putih. Lunch: Kunyit, Bawang Putih Dimasak , Bawang Merah, Telur, Tempe, Nasi Putih. Dinner: Energen Energen, Quaker Instant Oatmeal, Gula Pasir, Nutrijell Agarasa Stroberi, Ultra Milk Susu UHT Full Cream (250ml). more...
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2013 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 1.1 kg a Week
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dzakiah2jdh128's Weight History
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