Weigh In record (no journal entry) for 25 August 2020
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78 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 69.15g | Prot: 79.18g | Carbs: 207.78g.
Breakfast: Lactasoy Soymilk Original, Almonds , Dried Cranberries, Quaker Instant Oatmeal, Papaya. Lunch: SuperIndo Beras Merah, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Cherry Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Green String Beans, Lettuce, Tempeh , Fried Tofu , Kongbap Multi Grain Mix, Shirataki Nasi. Dinner: White Pepper , Brown Sugar , Dry Vegetarian Bouillon, Garlic , Soy Sauce, Kongbap Multi Grain Mix, Shirataki Nasi, Cabbage , Tomato Sauce, Coconut Oil, Egg, Slice Meatless Beef, Chicken, Salami or Turkey. Snacks/Other: Ricola Lemon Mint, Mustika Ratu Slimming Tea, Tropicana Slim Nutty Chocolate Cookies. more...
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1962 kcal
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Exercise:
Dance (slow step) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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lilianisanjaya's Weight History
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