Weigh In record (no journal entry) for 25 August 2020
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84 kg
Lost so far: 8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 37.81g | Prot: 42.24g | Carbs: 133.13g.
Breakfast: Instant Oatmeal, Diamond Non Fat Milk, Strawberries, Sunpride Pisang Single. Lunch: Tumis Kangkung, Orek Tempe, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Dinner: Orek Tempe, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Tumis Kangkung, Nasi Putih. Snacks/Other: Beef Shortribs, Beef (Lean and Fat Eaten), Asinan , Cimory Yogurt Rasa Blueberry, Diamond Non Fat Milk. more...
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2311 kcal
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Exercise:
Cardio - 26 minutes, Resting - 19 hours and 34 minutes, Sleeping - 4 hours. more...
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Losing 1.8 kg a Week
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ratna mutmainah's Weight History
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