강유미기자's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

66 kg Lost so far: 11.9 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

910 kcal

Fat: 34.62g | Prot: 57.20g | Carbs: 94.33g. Lunch: 고추장불고기, 깻잎, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 양배추찜, 밥. Dinner: 리얼 데일리너츠, 차전자피 가루 (PSYLLIUM HUSK POWDER), 방울 토마토. more...

1769 kcal

Exercise: 칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 25 Aug 20

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강유미기자's Weight History