Leisal23's Journal, 25 Aug 20

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Weigh In record (no journal entry) for 25 August 2020

53.3 kg Lost so far: 3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 August 2020:

743 kcal

Fat: 14.22g | Prot: 47.86g | Carbs: 105.26g. Breakfast: Sayur Asem, Selada Daun Hijau, Ikan Layang, Nasi Putih, Tropicana Slim Low Fat Milk Vanilla. Lunch: Nasi Putih, Selada Daun Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam. Snacks/Other: Apel (tanpa Kulit). more...

1550 kcal

Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Leisal23's Weight History

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Leisal23's Journal, 25 Aug 20

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Leisal23's Weight History