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Leisal23
Journal
25 Aug 20
Leisal23's Journal, 25 Aug 20
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Weigh In record (no journal entry) for 25 August 2020
53.3 kg
Lost so far:
3 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2020:
743 kcal
Fat: 14.22g | Prot: 47.86g | Carbs: 105.26g.
Breakfast:
Sayur Asem, Selada Daun Hijau, Ikan Layang, Nasi Putih, Tropicana Slim Low Fat Milk Vanilla.
Lunch:
Nasi Putih, Selada Daun Hijau, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Sup Ayam.
Snacks/Other:
Apel (tanpa Kulit).
more...
1550 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Leisal23's Weight History
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