|
difícil viu 😪
|
76.8 kg
Lost so far: 24.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 16.94g | Prot: 58.08g | Carbs: 111.90g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola, Molho de Tomate, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Arroz com Legumes. Dinner: Pizza de Frango com Catupiry, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). Snacks/Other: Mexerica, Batavo Iogurte Natural Desnatado, Café com Açúcar. more...
|
|
2218 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Aerobics - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kauanyzu's Weight History
|