Weigh In record (no journal entry) for 25 August 2020
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76.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 34.01g | Prot: 64.41g | Carbs: 128.88g.
Breakfast: Roti, Herbalife Green Tea. Lunch: Telur Dadar, Tahu Goreng, Sayur Campuran, Nasi Putih. Dinner: Kuning Telur Matang, Garam, SuperIndo Lada Putih Bubuk, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Susu, La Fonte Spaghetti With Bolognese Sauce, Keju Mozzarella, Spageti. more...
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2142 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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rrenawakidd's Weight History
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