Weigh In record (no journal entry) for 25 August 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.14g | Prot: 81.89g | Carbs: 123.13g.
Breakfast: Martabak Keju, Arem-arem, Bubur Ayam. Lunch: Bihun Goreng, Sambal Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. more...
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Losing 1.8 kg a Week
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