Weigh In record (no journal entry) for 24 August 2020
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121 kg
Lost so far: 4 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 52.95g | Prot: 231.86g | Carbs: 37.06g.
Lunch: Abóbora Cabotia, Brócolis (Inteiro, Congelado), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Athletica Nutrition Best Whey Chocolate Branco, Grano Brócolis Congelado, Coxão Mole Cozido. more...
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Gaining 1.2 kg a Week
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VitorTrigueiro's Weight History
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