Weigh In record (no journal entry) for 25 August 2020
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49 kg
Lost so far: 9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 34.21g | Prot: 48.74g | Carbs: 83.29g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Alpukat, Cap Cay Kuah, Ikan Tuna, Nasi Merah. Dinner: KFC Paha Bawah Crispy. Snacks/Other: Es Kelapa Muda. more...
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Losing 2.3 kg a Week
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Anita1315's Weight History
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