Weigh In record (no journal entry) for 25 August 2020
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56 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.83g | Prot: 55.06g | Carbs: 115.20g.
Lunch: Cooked Rice, Vegetable Soup (Home Recipe), Hoka Hoka Bento Ekkado. Dinner: Orange Lemon Drink, Hoka Hoka Bento Takoyaki, Salmon Sashimi. Snacks/Other: Chocolate Cream Filled Doughnut. more...
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Losing 0.5 kg a Week
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