Weigh In record (no journal entry) for 24 August 2020
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78.2 kg
Lost so far: 13.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 61.31g | Prot: 44.25g | Carbs: 199.98g.
Lunch: Cacau Show Trufa Maracuja , Sodiê Bolo Morango com Leite Condensado, Farofa, Arroz Branco (Cozido), Swift Feijoada. Dinner: Cacau Show Trufa Maracuja , Hellmann's Ketchup Picante, Risoles de Presunto e Queijo, Empada de Queijo, Artesanal Esfiha Fechada de Carne, Coxinha de Festa. Snacks/Other: Suco de Couve com Limão. more...
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Gaining 1.2 kg a Week
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silmara.aquino's Weight History
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