lays_guarnieri's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

60.2 kg Lost so far: 2.6 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

854 kcal

Fat: 40.03g | Prot: 50.78g | Carbs: 76.38g. Breakfast: Banana Prata, Café com Açúcar. Lunch: Antarctica Guaraná (Copo), Carne Moída Refogada, Couve Refogada, Ovo Cozido. Snacks/Other: Hershey's Chocolate Ao Leite, Atlhetica Best Whey Bar Churros. more...

295 kcal

Exercise: Pedalling - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.3 kg a Week

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lays_guarnieri's Journal, 24 Aug 20

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lays_guarnieri's Weight History