Weigh In record (no journal entry) for 25 August 2020
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1904 kcal
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Fat: 59.02g | Prot: 149.78g | Carbs: 198.79g.
Breakfast: WPC95, 진미채볶음, 오이고추, 장조림, 계란후라이, 미역줄기볶음, 잡곡밥, 사과. Lunch: 잡곡밥, 고등어구이, 오이고추, 계란후라이, 마늘장아찌. Dinner: 닭가슴살, 파프리카, 바나나, 아몬드, 계란후라이, 양파. Snacks/Other: 프로틴스토리 WPC95, CGS 통밀 단호박 카스테라. more...
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Losing 1.4 kg a Week
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