Gabidiariofit's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

85 kg Lost so far: 8 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

759 kcal

Fat: 33.63g | Prot: 63.03g | Carbs: 49.18g. Lunch: Seara Presunto Cozido, Repolho Verde, Ovo Frito, Tirol Queijo Mussarela (18g). Dinner: Contra-filé, Macarrão, Tirol Queijo Mussarela (18g). more...

2294 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Gabidiariofit's Weight History

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Gabidiariofit's Journal, 24 Aug 20

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Gabidiariofit's Weight History