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Gabidiariofit
Journal
24 Aug 20
Gabidiariofit's Journal, 24 Aug 20
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Weigh In record (no journal entry) for 24 August 2020
85 kg
Lost so far:
8 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2020:
759 kcal
Fat: 33.63g | Prot: 63.03g | Carbs: 49.18g.
Lunch:
Seara Presunto Cozido, Repolho Verde, Ovo Frito, Tirol Queijo Mussarela (18g).
Dinner:
Contra-filé, Macarrão, Tirol Queijo Mussarela (18g).
more...
2294 kcal
Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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Gabidiariofit's Weight History
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