Weigh In record (no journal entry) for 24 August 2020
|
77.1 kg
Lost so far: 8.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1186 kcal
|
Fat: 71.01g | Prot: 88.57g | Carbs: 50.29g.
Breakfast: Cinnamon, Bob's Red Mill Gluten Free Quick Cooking Oats, PAM Organic Olive Oil Cooking Spray, Blue Diamond Almond Breeze Almond Coconut Blend Milk. Lunch: Bumble Bee Solid White Albacore Tuna in Water , Hellmann's Real Mayonnaise, Crepini Egg Wraps with Cauliflower, Alpine Lace 25% Reduced Fat Swiss Cheese. Dinner: California Olive Ranch Extra Virgin Olive Oil, Parmesan Cheese (Grated), Kirkland Signature Pistachio Nuts, Kroger Oven Roasted Deli Style Chicken Breast, Trader Joe's Butter Lettuce. Snacks/Other: Kite Hill Almond Milk Yogurt Plain Unsweetened, Atkins Endulge Chocolate Coconut Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leftyfrhs's Weight History
|