Weigh In record (no journal entry) for 24 August 2020
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74.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1989 kcal
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Fat: 72.52g | Prot: 172.95g | Carbs: 154.46g.
Breakfast: Garant Havregryn, Biotech Iso Whey Zero. Lunch: Garant Tacosås, ICA Sallatsmix, Guldfågeln Kycklingfärs. Dinner: Eldorado Kaviar, Kokt Ägg, Lönneberga Kycklingpastej Frisk och Krämig, Ica Basic Riskakor. Snacks/Other: N!Cks Lågkaloriglass Sea Salt Caramel, Star Nutrition Protein Chips, Dazzley Isglass. more...
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Losing 1.4 kg a Week
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yoshichanGAF's Weight History
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