Weigh In record (no journal entry) for 24 August 2020
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91.4 kg
Lost so far: 0.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 76.30g | Prot: 66.92g | Carbs: 222.93g.
Lunch: Pimentão Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Calabresa, Sadia Filezinho de Frango (Sassami), Batata Bolinha, Hemmer Beterraba em Conserva. Dinner: Tangerinas, Sadia Salamitos (Pacote). Snacks/Other: Açúcar, Leão Chá Mate Natural, Pipoca Branca (em Óleo). more...
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2361 kcal
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Exercise:
Walking (slow) - 3/kph - 36 minutes, Resting - 23 hours and 23 minutes, Sleeping - 1 minute. more...
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Losing 1.6 kg a Week
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