Weigh In record (no journal entry) for 24 August 2020
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76.9 kg
Lost so far: 8.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 49.33g | Prot: 62.93g | Carbs: 116.72g.
Lunch: Tam Yağlı Sade Yoğurt, Eker Çikolatalı Puding, Bulgur Pilavı, Izgara Köfte. Dinner: Beyaz Ekmek, Fırında Patates, Biftek, Salata Sosu. more...
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2387 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sitting - 5 hours, Resting - 8 hours and 35 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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