Weigh In record (no journal entry) for 24 August 2020
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52.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 52.20g | Prot: 26.65g | Carbs: 104.81g.
Breakfast: Beef Sausage, Fried Egg, Cooked Carrots, Soy Sauce, Shirataki Nasi, Cooked Green Cabbage (Fat Added in Cooking), Oyster Sauce . Dinner: Boiled Potato, La Fonte Spaghetti With Bolognese Sauce. Snacks/Other: Padimas Bolu Lapis Pandan. more...
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Losing 0.7 kg a Week
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