trisha.mv's Journal, 24 Aug 20

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Weigh In record (no journal entry) for 24 August 2020

88.9 kg Lost so far: 9.3 kg. Still to go: 23.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2020:

944 kcal

Fat: 25.48g | Prot: 76.01g | Carbs: 104.80g. Breakfast: Gamesa Mini Marías, Similares Zero-Carb Protein, Plátano, Kirkland Signature Leche de Almendras . Lunch: Aguacate, Pechuga de Pollo Hervida, Sanissimo Tostadas de Maíz Horneadas. Dinner: Fiber One Soft-Baked Bar Birthday Cake. Snacks/Other: Nestlé Larín sin Azúcar , Fresas. more...

700 kcal

Exercise: Cardio - 30 minutes, Stair Climber (Stepper) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

6 Supporters Support

Comments

Muchas felicidades

24 Aug 20 by member: Gumalo73


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trisha.mv's Journal, 24 Aug 20

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