Weigh In record (no journal entry) for 27 July 2013
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83.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.69g | Prot: 42.69g | Carbs: 96.56g.
Breakfast: AH Paardenrookvlees, Blue Band Halvarine, Volkoren Brood. Lunch: Blue Band Halvarine, Kips' Theeworst, Zure Haring, Hard Broodje. Dinner: Hertog Slagroomijs, Feta Kaas, Knorr Griekse Gyros. Snacks/Other: Witte Tafelwijn. more...
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Losing 0.5 kg a Week
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johannabl's Weight History
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