Weigh In record (no journal entry) for 24 August 2020
|
75.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1989 kcal
|
Fat: 102.92g | Prot: 81.31g | Carbs: 188.54g.
Breakfast: Stekt Ägg, Fullkornsbröd, Clementin. Lunch: Kokt Ägg. Dinner: Arla Mjölk 3%, Senap, Ketchup, Kungsörnen Snabbmakaroner, Smör, ICA Basic Chicken Nuggets, Scan Frukostkorv. more...
|
|
2999 kcal
|
Exercise:
Running (jogging) - 8/kph - 32 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 4 hours, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tussilagolo's Weight History
|