Weigh In record (no journal entry) for 24 August 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 73.89g | Prot: 151.76g | Carbs: 347.80g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴 (25g), 남양 맛있는 우유 GT 깔끔한 저지방, 매일 매일좋은우유 저지방, 바나나. Lunch: 바닐라 아이스크림 (조금 단맛), 맥도날드 (McDonald's) 불고기버거, 커클랜드 베이컨, 맥도날드 (McDonald's) 빅맥. Dinner: 닭가슴살, 찐고구마, 바나나. Snacks/Other: 10곡 미싯가루, 포도당, 임팩트웨이 초코스무스, 저지방우유. more...
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2764 kcal
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Exercise:
Crossfit - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 11 hours and 45 minutes, Yoga - 1 hour. more...
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Losing 4.9 kg a Week
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